How are we doing?

Hi girls!

How goes the workouts? I've been using the stationary bike quite a bit this week, since its cold rainy and dark most of the hours I'm awake. Oh wait, it's cold rainy and dark all day.

I didn't exercise Thursday, due to giving blood, got back to it Friday, then missed yesterday. So, I guess I'll be running or something this afternoon.

How is everyone else doing? Keeping active? Lots of variety, or trying to stick to a routine?

p90x

I think I finally figured out what Michelle's workout regime is called... but no matter the name, it was a lot of work! Heather and I joined Michelle for one LONG workout today, and I believe I speak for us all when I say: Damn I'm sore. I know i'll feel worse tomorrow. EW


I'm proud of all of us working on being healthier. Lets keep it up, and I'm up for exercising with anyone this week. I've got... nothin going on all week. except for the job search and studying for the GREs.

Birthday Run

Well, as you all know, the birthday run was a success and not at the same time.

Roman and I have scheduled going to the gym today at 2:30. I'm going to do weights, as I'm going to rest on the cardio for today.

Thanks everyone for a great second half of my birthday!

H

I'm SO Old.....

Yesterday I ran just over a mile, I did the small loop around my house. BUT then I went to the gym with Roman and went to a Yoga class. The instructor was mediocre at best, but she did make us do abs, so they hurt today.

I didn't actually exercise today (not counting walking.....well hobbling to school and back twice)

however this whole eating breakfast thing isn't working out for me to well. Today I got up with enough time to take a shower and hobble to school. I didn't even have a chance to go into the kitchen....Tomorrow though, I'm at least grabbing an apple FYI.

Tomorrow I plan on attending a spinning class at the gym. It's at 6:30, so we could make it to a potential weigh in for 8:00......or I can stop by earlier and Michelle can input me on the side. Either way......

Till Tomorrow
H

Ouch!

So I didn't go running today, I took the day off to rest my legs. I'm actually walking slightly hunched over like a little old lady. Did however eat in moderation and I think I'll have a little sorbet for dessert. Will continue my jog/running tomorrow.

Day 2

Well I
ve jsut returned from a 2 mile run and I didn't die. Yay me. Now for a hot shower. And man are my thighs burning :)

Most Important Meal

Thats right kids! Lets talk breakfast.

If you've got weightloss on the agenda, eating breakfast is one of the smartest things to do! I'm not talking a Michael Phelps sized meal! But find something that kick starts your day. I've been eating Corn Flakes with a picture of Michael on the box... I just try not to look at his face.

WebMD is one of my favorite medical websites, and HERE is what they have to say on breakfast.

On a seperate note, do we want to do a weigh in at the end of this week? I'm sure Michelle and Kevin have all of their specs written down, but maybe we could all do a healthy dinner together as well.

Have a great Tuesday!